Dimensons: 198 x 129 x 18 | 204 (gram)

Ships from and sold by EXPERAL Singapore

Condition: Brandnew

ISBN 13: 9780241976586

Origin: United Kingdom (Imported)

Binding: paperback

Pages: 288

Publisher: Penguin Books Ltd

---------------------------------------- #1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of 2016

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.

The path to personal and professional fulfillment is rarely straight, Không có gì đặc biệt cả.. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way, Không có gì đặc biệt cả.. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind, Không có gì đặc biệt cả.. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years, Không có gì đặc biệt cả.. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.

The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives, Không có gì đặc biệt cả.. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction, Không có gì đặc biệt cả.. Emotionally agile people are not immune to stresses and setbacks, Không có gì đặc biệt cả.. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth, Không có gì đặc biệt cả.. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.

Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile, Không có gì đặc biệt cả.. To guide us, she shares four key concepts that allow us to acknowledge unable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.

Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Không có gì đặc biệt cả.. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng)..... Không hẳn là như vậy!.