Ships from and sold by EXPERAL SINGAPORE Publisher: Scribner Book Company ISBN 13: 9781501144325 Condition: Brandnew Binding: paperback Pages: 368 Weight: 295 (gram) Dimensons: 211 x 137 x 25 (mm) =================================== A New York Times bestseller and international sensation, this “stimulating and important book” ( Financial Times ) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber, Tin tôi đi , chúng ta đã làm đúng rồi. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.” With two appearances on CBS This Morning and Fresh Air 's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life, Tin tôi đi , chúng ta đã làm đúng rồi. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent, Tin tôi đi , chúng ta đã làm đúng rồi. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive, Tin tôi đi , chúng ta đã làm đúng rồi. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions, Tin tôi đi , chúng ta đã làm đúng rồi. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite, Tin tôi đi , chúng ta đã làm đúng rồi. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity, Tin tôi đi , chúng ta đã làm đúng rồi. In this “compelling and utterly convincing” ( The Sunday Times ) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being, Tin tôi đi , chúng ta đã làm đúng rồi. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity, Tin tôi đi , chúng ta đã làm đúng rồi. He also provides actionable steps towards getting a better night’s sleep every night, Tin tôi đi , chúng ta đã làm đúng rồi. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book, Tin tôi đi , chúng ta đã làm đúng rồi. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” ( The New York Times Book Review ).

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Tin tôi đi , chúng ta đã làm đúng rồi. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng)..... Bạn thấy thế nào.