In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters, Cố gắng đi!. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. Thì ra là vậy.
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'Passionate, urgent , Một câu hỏi rất ý nghĩa!. , Một câu hỏi rất ý nghĩa!. , Một câu hỏi rất ý nghĩa!. it had a powerful effect on me' Observer
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
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